Common Symptoms of Menopause • Hot Flashes: Sudden feelings of warmth, often accompanied by sweating and reddening of the skin. Hot flashes can occur at any time and may disrupt sleep if they happen at night (known as night sweats). • Mood Changes: Fluctuating hormones can lead to mood swings, irritability, or even anxiety and depression for some women. • Sleep Disturbances: Insomnia and disrupted sleep patterns are common due to hot flashes and other discomforts. • Vaginal Dryness: Lower estrogen levels can lead to dryness and discomfort, particularly during intercourse. This can often be managed with lubricants or prescription treatments. • Decreased Bone Density: Postmenopausal women are at a greater risk for osteoporosis. Ensuring adequate calcium and vitamin D intake, along with weight-bearing exercise, can help maintain bone health. Gynaecologist near you ? Gynaecologist for menopause! Dr SWATEE GAGGARE MBBS MS(obgy) DNB FMAS DRM ( GERMANY )